Awesome Day Trading Strategies (85 lessons)
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How to Trade the First Hour Like a Boss

Assuming you have either started day trading or are looking to get into the game, I am going to shock you in this article.  What I will cover would have saved me 20 months of headaches if someone had told me day one.

Bonus: Download free day trading ebook with over 10,000 words of trading strategies and techniques you can use to trade stocks, futures and Bitcoin!


Recent studies have shown the majority of trading activity occurs in the first and last hour of trading.  Let me make this easy for you, only focus on the first hour and watch how simple it all becomes.


Chapter 1 - Why First Hour of Trading?Chapter 2: Just Settle DownChapter 3: How Much Volatility is Enough?

Chapter 4: Pre-Market Trading

Chapter 1: Why First Hour Trading

Trading during the first hour provides the liquidity you need to get in an and out of the market.  On average the market only trends all day less than 20% of the time.

Most new day traders think that the market is just this endless machine that moves up and down all day. In reality, the market is boring.

The one time of day which consistently delivers on sharp moves with volume is the morning.  Assuming you are doing this for a living you will need some serious cash.  Day trading isn't something you should undertake with your lunch money.

If you were trading with a $100,000 per trade how much volume do you think your stock needs?  If you are reading this article the first response from you should have been what's the price of the stock.

Assuming you were already thinking that, you need tens of thousands of shares trading hands every 5 minutes.  Reason being, you need enough volume to enter the trade, but also enough that you can potentially turn around in a matter of minutes and close out the same trade you just put on.

Let's get more granular when we say the first hour

The First Hour

The First Hour

The first 5 minutes

Now that the market has opened. the first noticeable increment of time is the first five minutes.  I have no study to back this one up, but from my own experience and talking with other day traders the 5-minute chart is by far the most popular time frame.

Within the first 5-minutes you will see a number of spikes in both price and volume as stocks gap up or down from the previous day's close. This will often be driven by some sort of earnings announcement or pre-market news.  This first five minutes is arguably the most volatile time of day.

There is no defined range and odds are the previous days range has been eclipsed by the gap.  With no clear boundaries for where to go, to short or buy after the first 5 minutes in my opinion is nothing more than a gambler's paradise.  If you are serious about your trading career stay away from placing any trades during the first 5 minutes.

Below is a chart of NII Holdings (NIHD) which is one of the more volatile stocks on the Nasdaq.  NIHD gapped up on the open to a high of 9.05, only to close at 8.73 5 minutes later.  How do you think NIHD trended over the next hour?

First 5 minute bar

First 5-minute bar

Let me not keep you waiting too long.  All of you advanced day traders will say that the stock continued lower because the stock had such an ugly candlestick on the first 5 minutes.  Well guess what, in this instance you would be correct.

5 minute reversal bar

5-minute reversal bar

Remember I am a day trader, so I already know what you are thinking.  You are probably saying to yourself, well Al I can place a buy order above the first 5 minute candlestick and a sell short order below the low of the candlestick.  You may even take it one step further and place your stop order neatly behind the high/low of the first candlestick to box in your risk.

Sounds simple enough right?  Wrong!

This is nothing more than saying to yourself that you are going to gamble your money within a defined framework.  While using simple strategies increase your likelihood of consistent execution, this approach is too unpredictable.

9:30 - 9:50

The 9:30 - 9:50 time segment will look odd to you because it is.  Some traders will wait out the first half an hour and for a clearly defined range to setup.  I have noticed if a stock is going to head fake you, it will often do it at the 10 am hour.

Another reason I like 9:50 as the completion of my high low range is it allows you to enter the market before the 15-minute traders second candlestick prints and before the 30-minute traders have their first candlestick print.

After the completion of the 9:30 - 9:50 range you will want to identify the high and low values for the morning.  The importance of identifying the high and low range of the morning provides you clear price points that if a stock exceeds these boundaries you can use this as an opportunity to go in the direction of the primary trend which would be trading the breakout.

Or you can go against the primary trend when these boundaries are reached with an expectation of a sharp reversal.

Below is another example of the stock NIHD after it sets the high and low range for the first 20-mintues.

High Low Range

High Low Range

At this point you have one of two options.  Your first option is to buy the break of the 9:50 candlestick and go in the direction of the primary trend. I believe when you see stocks b-line like this for the first 20 or 30 minutes, the odds of the stocks continuing in that fashion are slim to none.  I personally like a stock bounce around a bit and build cause before going after the high or low range.

Your second option is to short the stock with the expectation NIHD will reverse around the 10am time block.  I am not a fan because you are just hoping the stock will reverse, but there is no real justification.

So, looking at NIHD what would you do at this point?  The correct answer is you should stay in cash.

Range Holds

Range Holds


As you can see in the above chart, NIHD floated sideways for the remainder of the first hour.  Do you see how sizing up the trade properly would have allowed you to miss all this nonsense?

9:50 to 10:10

The 9:50 to 10:10 time slot is where you will want to enter your trade based on a break or test of the high and lows from the first 20 minutes.  Now that we have already had our head fake example earlier in the article, let's focus on one that follows the happy path.

Break Down

Break Down

This is a clean example from Newmont Mining on 5/7/2013.

Notice how the stock was able to shoot down and build steam as the stock moved lower.  In theory, waiting for a breakout after an inside bar or a tight range will often lead to consistent profits.  The key thing to remember is 9:50 to 10:10 is the only window for opening new trades.

If you place a trade at let's say 10:15 and you are trading the first hour, it only provides you 15 minutes to close your position.  Unless you are trading ticks, which I think is a sure way to make your broker rich, you simply don't have enough time for the market to move in your desired direction.

10:10 - 10:30

The last twenty minutes is where you let the stock move in your favor.  This doesn't sound like a lot of time, but if you step back for a second this represents a potential of 40 minutes from the time you first entered the trade at 9:50.

Now there is no law against you holding a stock beyond 10:30, for me personally I allow my positions to go until 11:00 am before I look to unwind.  The key point is you get out of the mindset of letting your profits run.  I honestly get visibly frustrated when I hear people giving this advice to new traders.

In today's world there are way too many automated systems and retail investors all clamoring over pennies, stocks no longer move in a linear fashion where you can sit back and place your trades on cruise control.  The amount of head fakes and erratic behavior is just over the top.

For me, a clear profit target is the best way to ensure I take money out of the market consistently.  If you want to read more on this topic you can check out any of the following articles: Day Trading Targets and Trading Plan - Key to a Successful Trading Business.  Each of these articles will clearly breakdown the importance of getting in a rhythm of taking profits.

The last 20 minutes of the first hour is not the time to hang out and see how things go.  This is the time where you need to be on the lookout for closing your position and you must have some idea of where you want to close the position.

I personally like to have a set percentage target that I'm shooting for while others may adjust this value based on the volatility of the stock.  It really doesn't matter over the long run because you will adapt your trading strategy to your performance.  The key thing is making sure you are coming from a place of wanting to pull profits from the market.

Why 11:00 am is a bad time

11 AM is a Bad Time

11 AM is a Bad Time

Most of you reading this article will say to yourselves, this makes sense.  I should trade during the first hour when I have the greatest opportunity to make a profit since there are the greatest number of participants trading.

Since I trade, I know there are some of you reading this thinking, "I can make money all day".  This is a true statement.  You can make money all day.  The only problem is the majority of people do not.

You will see that around 11:00 am the volume just dries up in the market.  This is because the institutional investors and hedge funds realize that there is far more work and risk to be had during the middle of the day than potential profits.  The resulting price action when the true stock operators are away from their desk is basically a lot of sideways action.

Stocks will breakout only to quickly rollover.  Stocks will begin to move in one direction with nominal volume for no apparent reason. Lastly, while there may be price movements, they are so small that after commissions and time spent fighting the market it's just not worth the headache.

Oh, how I wish I had come across an article like this back in the summer of 2007. I may still have a few strands of hair on my head.

Chapter 2: Just Settle Down

Quality over Quantitiy

Quality over Quantitiy

Think about it, in any line of work, you want to follow the most successful people.  Don't try to fight the market so you can tell your family members and friends you were trading all day.

You are in the business of making money, not working long hours.  If you think my experience isn't enough reason to caution you, Thomson Reuters did a study and have concluded that 58% of all volume on the NYSE occurs during the first and last hour of trading.

So, we at Tradingsim wanted to see if that study would still hold up years later. We pulled trade/volume data for the NYSE for one week to analyze the numbers.

nyse hourly trading volume

nyse hourly trading volume

What did our mini-case study show us?

The first thirty minutes is on average twice the size of the 10am to 10:30 time slot. We did not perform a volatility test on these times, but you can assume where there is that much smoke, there is a fire.

The trading volume by time slot visual was inspired by our solar system and it's clear the first 30 minutes and last 30 minutes are Queen of the Jungle! The one thing that was quite alarming is that the last half an hour is just monstrous.

I'm likely going to write an article on this phonomena, because end of day volume keeps increasing over recent years.

To reinforce my point of not trading after 11, we compared volume from 9:30 to 11 and 11 to 3.

The simple calculation is 240 minutes/90 minutes, which tells us the midday time slot is 2.6 times greater than the morning trading session.

However, when we reviewed the volume numbers for the week, the midday session was only 31% greater in terms of volume. This my folks is evidence that if you are trading during the middle of the day, you will likely give yourself a major headache.

Reason being, you will need to find a needle in a haystack in terms of locating the trades that are going to move in such a dull market environment.

If you get anything from this graphic, think of all the fun you can have from 11am to 3pm.

Walk your dog, hit the gym, get some beauty rest.

Just do your best to stay away from your computer.

If you cannot resist the urge for whatever reason, at least hold off until 3:00. If you are day trading this presents another dilemma as you should be exiting your trades at 4pm. This means you have less than one hour to enter and exit your trade.

I do like the idea of having a set time to close the position, but you must yourself if you are really going to stay true to this rule.

If there is any chance you could start holding trades overnight as a day trader, then focus on the first 1:30 hours of trading. There is more than enough action.

Chapter 3: How Much Volatility is Enough?

While the market open presents the greatest number of trade opportunities, you also need to determine the level of volatility you are willing to trade on the open.

While volatility is required to make money, profitable traders have a limit of what they are willing to trade.

Me personally, I try to avoid stocks that are printing a lot of 2% and 3% candlesticks. Reason being, the stock will likely trip my stop loss order before I am able to realize my profit target. Also, there is a greater chance I will end up in a blowup trade, if things go against me swiftly.

Let's review a few examples where volatility is just too much.

High Volatility 1

High Volatility 1

High Volatility 2

High Volatility 2

You can trade volatile stocks, but you need to reduce the amount you invest per trade to limit your risk. If a stock is three times as volatile of your average trades, only use a third of your normal size.

The reason I am touching upon these ridiculously volatile stocks is because they are available for you to trade. You need discipline to avoid chasing the big win, because at some point it will result in the blow-up trade.

Chapter 4: Pre-Market Trading

Now, I don't recommend you trade in the pre-market due to the low volatility and wide spreads. However, pre-market data can provide insights into the trading range of a security.

Why is this important?

Well if you are buying a morning breakout, the pre-market high can be your first target for the price move.

Conversely, if a key pre-market support level is breached, you can anticipate the pending move lower. Most platforms provide the ability to include pre-market data on the chart if you look at your chart property settings.

In Summary

Hopefully you have found this article useful and it has provided some additional insight into first hour trading and some basic approaches you can take in your day trading strategies to capitalize on the increased volume in the morning session.

For all you history buffs, check out this article which touches upon the history of the market hours. Can you believe back in the 1800's, there was no set closing time!

Now take a minute and visit our site, Tradingsim and check out how you can use our trading simulator to help you become a better trader.

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